• 2-1/2 tsp chili powder
• 1 tsp cuminSalt
• 2 tbsp olive oil
• 1 tsp lemon peel
• 2 pounds fish fillet

• 1 can black beans, washed and drained
• 1 cup chopped ripe papaya
• 1 chopped hot pepper
• 1 chopped avocado
• Chopped cilantrilard
• 1 tsp grated lemon peel
• Lemon juice
• Salt and pepper

• 2 tbsp honey
• 2 tbsp mustard
• 1/4 cup vinegar
• Salt and pepper
• 1/2 Olive oil

• 2 pounds steak of hips chopped into bites
• 2 cups milk
• 3 tbsp vinegar or two cups buttermilk
• 1 tbsp paprika
• 1 1/2 tsp garlic powder
• 1 1/2 tsp oregano
• 1 1/2 tsp chili powder
• 1 1/2 tsp red pepper
• 1/2 tsp dried mustard
• 1/2 tsp salt
• 1/2 tsp pepper
• 1 cup all-purpose flour

• 4 Thick boneless chops
• Salt pepper
• Oregano
• Pinch of cumin
• Worcestershire sauce

• 1 tbsp oil
• 1 chopped onion
• 3 garlic cloves, chopped
• 1 green pepper (cubanelle) chopped
• 1Chopped bell pepper
• 1 cup chopped ripe papaya
• 1 tbsp balsamic vinegar
• Salt and pepper
• 1 to two tbsp butter

• 1 tbsp olive oil
• 1/2 pound chicken breast cut into thin flakes
• 1/2 pound steak, thinly cut
• 1/2 pound pork fillet, cut into thin flakes
• Salt and pepper
• 1 onion, diced
• 3 cloves ground garlic
• 1 onion, thinly sliced (skewed)
• 1 cooking pepper (cubanella) minced in thin flakes
• 1 to 2 tsp Paprika
• 1 tbsp ground ají panca (optional)
• 1 Tomato cut into small skewed quarters
• Chopped cilantrilard

• 1 to 2 tbsp vegetable oil
• 4 eggs
• 1-1/2 pound chopped chicken
• 2 tbsp soy sauce
• 1 tbsp grated ginger
• 3 cloves of garlic grounded
• 2 tsp sugar
• 2 tbsp sesame oil
• 4 cups cooked rice
• 1 grated carrot
• 5 chopped chives
• Chopped cilantro

• 2 green tomatoes, chopped into thin flakes and then into strips
• Lettuce cut into strips
• 1 maso of chopped parsley
• 1/4 cup roasted sesame
• Salt

• 1/4 cup vegetable oil
• 2 tbsp vinegar
• 1 crushed garlic clove
• 1 tbsp honey

• 1 tbsp olive oil
• 1 chopped sweet onion
• 3 cloves ground garlic
• 1 tsp grated ginger
• 1 cup diced pumpkin
• 3 cups cooked quinoa
• Chopped cilantro
• Cinnamon powder

In a cauldron or large pot heat the oil and fry the onion, garlic, ginger and pumpkin until the pumpkin is cooked but not very soft. Add the quinoa and cook stirring often for 3 minutes. Add the cilantro and a little cinnamon. Test and adjust the szon with a little salt. Serve often

• 6 ounces chocolate
• 3/4 cup cream
• 2 to 3 tsp red pepper

• Guava paste
• 2-1/4 cup flour
• 1/2 cup sugar
• 2 sticks of butter
• 1 tsp vanilla

• 1 bag of chopped (frozen) spinach thawed and strained to remove excess water.
• 3/4 cup ricotta cheese
• 1/2 cup Parmesan cheese
• 3 beaten eggs
• Pinch of nutmeg
• Salt and pepper
• 1 cup flour
• Boiling water to boil

• 1 lb. grated cassava (You can grind the cassava that comes frozen in the food processor or grate it. Grind after thawing) if necessary to grind add a little water.
• 2 lb. fat-free pork, ground
• 1/2 lb. of chopped cooking ham (optional)
• 4 large coriander sticks
• 4 coriander leaves
• 1 tbsp. of oregano
• 2 large tomatoes, chopped
• 1 chopped cooking pepper
• 1 chopped red pepper
• 1 large onion, chopped
• 10 stuffed olives, halved
• 1 tbsp. Capers
• 3/4 cup seedless plums
• 1/2 cup peeled almonds
• 1 can roasted bell peppers, cut into lists

• Oven at 350 degrees
• 1/2 cup butter
• 1-1/3 cups sugar
• 2 eggs
• 1 cup boiled pumpkin and mashed
• 2/3 cup milk + 1 tbsp white vinegar
• 1-3/4 cup flour
• 1 tbsp spice mix for pumpkin pie
• 2 tsp baking powder
• 1 tsp soda
• 1 tsp salt

• 3 packets soft cream cheese
• 3 cups l0x sugar (powdered or powdered)
• 1 tsp vanilla

• 3 tbsp olive oil
• 1-1/4 pound sausage
• 1 chopped onion
• 4 garlic cloves
• 3 green peppers, cut into strips
• 1 can' 28 ounces chopped tomatoes
• 1 cup water
• 3/4 cup small pasta
• Basil
• Salt and pepper

• 1/4 cup white rum
• 2 tbsp brandy, rum gold or brandy
• 1 can condensed milk
• 1 can coconut milk
• 1 small can of coconut cream (Coco Lopez or Goya)
• 1 tbsp ground cinnamon
• 1 tbsp vanilla
• 2 sachets of unflavored gelatin
• 1/3 cup water
• 1 cup cream

In the mixer mix the liquor and milks. Soak the gelatin and dissolve in micro for 40 seconds. Pour into the milks while adding the cream. Pour into mold and refrigerate until set

• 1/2 cup desalted and shredded cod
• 2 tbsp chopped cilantrilro
• 1 beaten egg
• 1 crushed garlic clove
• 3 to 4 tbsp milk or cream
• All-purpose flour
• Frying oil

• 1 tablespoon canola oil
• 6 ounces vegan spicy smoked sausage (such as Field Roast Smoked Apple Sage Sausage), casings removed, sausage chopped
• 2 cups chopped onion
• 1 cup chopped celery
• 2 medium jalapeño peppers, seeded and minced
• 1 cup long-grain white rice
• 2 cups low-sodium vegetable broth
• 1 (15 ounce) can no-salt-added diced tomatoes, undrained
• ½ teaspoon ground pepper
• ¼ teaspoon salt
• ½ cup chopped scallions

• 1 pound uncooked spaghetti
• ½ cup olive oil
• 6 cloves garlic, thinly sliced
• ¼ teaspoon red pepper flakes, or to taste
• salt and freshly ground black pepper to taste
• ¼ cup chopped fresh Italian parsley
• 1 cup finely grated Parmigiano-Reggiano cheese

• 1 pound boneless, skinless chicken breast, trimmed and cut into bite-size pieces
• ½ teaspoon salt, divided
• ½ teaspoon ground pepper, divided, plus more for garnish
• 2 tablespoons extra-virgin olive oil, divided
• 4 cups bite-size broccoli florets
• 2 tablespoons water
• ½ cup heavy cream
• 2 tablespoons white-wine vinegar
• 2 tablespoons mayonnaise
• 1 teaspoon cornstarch
• ½ teaspoon onion powder
• ½ teaspoon garlic powder
• ¼ cup chopped mixed fresh herbs (chives, dill, tarragon, basil)